Own Your Acid Reflux; Use These Top Suggestions

Do you get queasy just thinking about eating citrus fruit? Is taking a nap after lunch out of the question? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. Keep reading to learn how to get rid of symptoms for good.

Drink between meals, not during them. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Think about placing a wedge under the article mattress so your head is raised when you sleep. This can also be accomplished with bricks, books or wood. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.

If you are a smoker, you must quit! Smoking can actually make your acid reflux much worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This causes weakness of the esophageal sphincter. So stop smoking now.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Spicy foods can increase the acidity in your stomach. Avoid these items and you will feel better right away.

If you have acid reflux, do not exercise after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. For this reason, you need at least an hour between eating and working out.



Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don't ignore chest pain! These could be the signs of a heart attack. Contact your doctor to learn what you should do. Never risk complications or death by misdiagnosing yourself.

If you have acid reflux avoid lying down right after you eat. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

Slipper elm lozenges can be helpful. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These can bought at most health food and natural remedy stores.

Try to lose a few pounds each week. Being heavy will contribute to acid reflux. It can lead to stomach acid backing up to the esophagus. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.

The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. For those who have acid reflux, this can cause some confusion. Learn the pH of foods if you have acid reflux.

Gluten is a big trigger food when it comes to acid reflux. You should watch your consumption of barley, wheat and any oats. You may find a small amount of grains helpful.

Don't stay in a type of reclined position until at least two hours have passed after you've eaten to avoid reflux. Gravity is a natural and free way to keep acid reflux under control. Based on your body and what you've eaten, you may need to wait longer before you can recline.

Now you understand what foods to eat and which foods to eschew. Try the different methods from this article and you will eventually find something that works. Living life in a pain-free manner is what you've learned with this valuable information. Implement these changes so that you can begin this incredible new life.

04/25/2016 16:28:02
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